As we embark on a new year and new decade, we often think about those resolutions that are common to better our life, our health and our families. We all could aim to be healthier and have less stress. We could eat healthier, exercise regularly, and get more sleep. Some of us even have the […]
The Challenges of Parenting Teenagers
I thought I used to “worry” a lot when my kids were little. Then I had teenagers. You know what I would give right now to worry about sippy cups and naptime? EVERYTHING. 4Boys Mother I know I’m supposed to be preparing my teenager for life and all, but it’s hard when they already know […]
Helping our Students With Sleep Deprivation
For some time, the research on the biology of teenagers has informed us that they tend to be sleep deprived and would sleep longer and with more quality if they could wake a bit later in the morning. For years we have opened junior and high schools extremely early which is not in accord with […]
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