It has been a year of displacement for our kids who have been in and out of school, doing school virtually and being limited in their ability to do normal things like going to parties and events, participating in athletics and other related activities. There have been so many losses and we are seeing the […]
Giving Teens the Gift of Rest
It doesn’t take too much exposure to teenagers to realize that most of them are clearly not getting enough quality sleep. Advocates have suggested that we start school later for middle and high schoolers so that they will be able to get an extra hour of sleep which would greatly enhance their ability to concentrate […]
Protecting Our Teens’ Mental Health in These Stressful Times
I am impressed at articles recently published by UNICEF to encourage teenagers to practice self-care to protect their mental health and to give the parents and caregivers of teenagers tips for ways they can contribute to promoting their mental health. Even in more normal times teens can struggle with anxiety, poor self-image, feelings of isolation […]
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