Here’s an obvious statement: we are living in extraordinarily stressful times. Many of us and our family members are feeling threatened, anxious, worried, fearful, perhaps panicky and even terrified. Anyone who has a significant trauma history can be more prone to extremes of any of these. As we all navigate these highly stressful times and […]
Try Softer – Some Wisdom About Self-Care
Anyone who knows me knows I read. A lot. Over the years I have learned to put books into certain categories: interesting but not terribly useful, inspirational but not terribly practical, heavy on suggestions or highly directive books almost demanding I follow the recommended approaches. I’ve read books that reinforce something I already knew, poorly […]
Help for Stressed Health Care Workers
We all have acknowledged that our essential healthcare professionals have been true heros in how they have performed during this COVID-19 pandemic. They have taken huge risks and have compromised the health of not only themselves but their families as well. They have worked extremely long and intense hours. They have watched individuals suffer with […]
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