I have the privilege of working closely with a number of people who, like most of the world, are struggling with day-to-day living in this era of pandemic. This probably is the first time in our memories that we have been as dependent as we are on relationships to maintain our own mental health. We […]
Giving Teens the Gift of Rest
It doesn’t take too much exposure to teenagers to realize that most of them are clearly not getting enough quality sleep. Advocates have suggested that we start school later for middle and high schoolers so that they will be able to get an extra hour of sleep which would greatly enhance their ability to concentrate […]
Help to Get Through the Angst of COVID-19
There has been much written about the impact of COVID-19. The isolation alone can have a major jolt on our brain functioning. Anxiety, depression and significant mental disorders are a by-product of this pandemic due to the fear and isolation. We recognize that some of our neighbors, friends, co-workers and family members are struggling with […]
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