A dear friend gave me the gift of the recently published New York Times special issue on Self-Care. One of our popular trauma workshops focuses on the importance of self-care and it was affirming to read all the articles in this magazine that invited readers to embrace themselves and take self-care seriously. The introduction to […]
Positively Reflecting on 2019
We are about to end another decade after our normal holiday celebrations. As I communicate with many individuals throughout the year I typically hear more about what we are not happy with, what we wish we would have done differently or what we did not do well enough. We also commonly communicate those kinds of […]
“I Just Want to Fit In”
It is not unusual for students or adults who have committed an act that is destructive like drinking to excess or consuming an addictive drug to say that they do it to “fit in.” In hearing about this behavior, we might assume that this statement is some kind of excuse or a weakness of character. […]
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