Most of us are now familiar with the idea of Covid brain, a way to describe the uncertainty and isolation that the Covid pandemic has can cause us to experience a great deal of anxiety, depression, isolation and fear. How long this is going to last? Will we ever get back to normal? Is it […]
Complex Trauma— A Loss of Self
As experts are examining and revising some of the descriptions of trauma and its impact, those of us who are Students of Trauma are sometimes given the opportunity to gain new clarity and insights about the its nature and how it can rob a person of the potential to be safe with themselves. I gained […]
Fear Management in these Challenging Times, Part 1
Here’s an obvious statement: we are living in extraordinarily stressful times. Many of us and our family members are feeling threatened, anxious, worried, fearful, perhaps panicky and even terrified. Anyone who has a significant trauma history can be more prone to extremes of any of these. As we all navigate these highly stressful times and […]
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