During these unprecedented times, most of us have been experiencing powerful emotions, often alternating between feelings of loss, anxiety, anger and frustration, being overwhelmed, and at times even apathetic. I know I find myself trying to pause in order to understand what is happening and then I realize that all these powerful emotions get in […]
Theory: Can Compassion Reduce or Prevent PTSD
I have been reading a fascinating and very informative new book called Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. As the title suggests, the authors studied the impact of compassion on health outcomes in hospitals and other medical settings. They define compassion as “the emotional response to another’s pain or suffering, involving […]
The Mind, the Brain and Trauma
One of the leaders in the field of trauma studies is Dr. Dan Siegel. He is the author many outstanding books including: The Developing Mind: Toward a Neurobiology of Interpersonal Experience and Parenting from the inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive. He also has many excellent YouTube videos. […]
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