Often those of us who are dealing with students who have struggled with their behavior or impulse control ask what the best strategy is for helping them figure out how to handle these difficult moments. In our schools, our detention facilities and in other types of programs our approach to these situations can make a […]
How to Notice What’s Going on Within You and Around You
I was struck many years ago by information Bessel van der Kolk provides in his excellent book The Body Keeps the Score that I’d like to share with you. It has to do with the power and importance of noticing what’s going on within you and around you. Van der Kolk’s book is mostly about […]
How Being in Denial Can Harm Us
One of the ways we protect ourselves when we are having strong, overwhelming, emotional feelings is to go into a state of denial. According to the website Britannica “Denial is the conscious refusal to perceive that painful facts exist.” It is a way for an individual to escape intolerable thoughts, feelings, or events. According to […]
Where Are You in Your Relationship Cycle?
In my last few blogs, I’ve been focusing on the nature of relationships because, as social creatures, virtually all of us are dependent on our relationships for our emotional health and even our survival. I have my Master’s degree in psychoeducational processes. This involves the research about the dynamics of relationships and what influences group […]
A Reason, a Season, or a Lifetime – Where Do Your Relationships Fall?
In my last few blogs, I’ve been focusing on the nature of relationships because, as social creatures, virtually all of us are dependent on our relationships for our emotional health and even our survival. I believe that the more we understand the nature of relationships and what makes them healthy, the more we can each […]
How Healthy Is Your Relationship with Yourself?
In my last two blogs, I invited readers to consider how to apply the information from the Gottman Institute on determining how healthy or unhealthy any given relationship might be, especially those that are highly significant to a person. While Gottman specifically studied marital relationships, I took the liberty of assuming some of the same […]
How Relationally Healthy Are You?
In my last blog I invited readers to learn about John Gottman’s research on relationships, specifically what he calls The Four Horsemen of the Apocalypse. He described the qualities that make a relationship unhealthy: contempt, criticism, defensiveness and stonewalling. If one or more of these are prevalent in a relationship, that relationship usually is unhealthy […]
Do You Know the Indicators of an Unhealthy Relationship?
Relationships are our lifelines. They give us meaning, define us, create and influence our belief systems, provide us with a sense of belonging and in that belonging, healthy relationships allow us to feel both physically and emotionally safe and valuable. When they are hurtful or destructive, they can deeply wound us, rob us of our […]
Do You Know About the 988 Suicide and Crisis Lifeline?
As of July 16, 2022, a significant change happened to promote help and hope for those who struggle with suicide and other crises. This has been a chronic problem for both children and adults in America. COVID-19 and the reoccurring variants have left our country with a lot of despair which can lead to suicidal […]
Why, When, and How to Break up with Your Therapist
This is the last blog in my series inviting readers to examine: recognizing when someone might benefit from going into therapy, various types of therapy that are available, appropriate expectations with regard to healthy therapy, and recognizing therapists who are unhealthy, ineffective or even unethical. Today we will look at why, when, and how to […]
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