For those of us who work with individuals who tend to have mental health conditions or diagnoses, one of the issues that gets raised often at this time of year is Seasonal Affective Disorder. Essentially it is a condition where individuals experience levels of depression or anxiety due to the cold weather months. Obviously in […]
Giving Tuesday
Many of us have participated in a plethora of retail shopping days this week. The Black Friday event is filled with all kinds of shopping options at interesting hours of the day where stores are open and shoppers can seek those “once in a lifetime” deals. Black Friday is followed by Small Business Saturday where […]
Holiday Trauma Triggers
There are many articles written at this time of year that highlight how holidays that are supposed to be about love, connection, family and fun often are experienced by many as times of isolation, sadness, anxiety and grief. For example on the website Healthline the author states that, “ Holidays are supposed to be a […]
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