For many with trauma-related issues and needs, Happy New Year is a kind of an oxymoron – there isn’t much that feels happy when facing a New Year that includes continuing to deal with the impact of unresolved trauma. The New Year sometimes acts as a trigger for anxiety and depression. There are often expectations […]
Christmas Week Reflections
In all the frantic activities of the Christmas season we often forget some the deeper meaning of this season. It is certainly a time for family gatherings, gift-giving, office parties and other celebrations with friends. We all work hard to make the moments special by shopping, buying gifts, wrapping gifts and creating the special moments […]
Helping Trauma-Impacted Adults over the Holidays
While most adults experience a certain degree of stress over the holidays, that stress can be greatly increased for those with unresolved trauma. Those caring in some way for them can benefit from a few tips on how to respond in trauma-informed ways to those who have been trauma-impacted. Because stress levels are increased during […]
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