You aren’t crazy if you’re feeling like you’re crazy these days! The ongoing stress of our lives in this unprecedented time of confusion and fear caused by the virus that is ravaging our country, the political unrest that has gone on for months and all the all the racial tensions that are another source anxiety, […]
Complex Trauma— A Loss of Self
As experts are examining and revising some of the descriptions of trauma and its impact, those of us who are Students of Trauma are sometimes given the opportunity to gain new clarity and insights about the its nature and how it can rob a person of the potential to be safe with themselves. I gained […]
Permissions We Need to Give Ourselves
With everything that has been swirling around for the last several months life seems out of control on so many levels. In these stressful times it is important to recognize the power we have to give ourselves permission to discover what we can do to address some of the needs created by today’s current events. […]
