In my last two posts I have discussed the CHOICES open to you when you are angry or when someone is angry at you. These choices are part of the ACEing process that you need to do when you are dealing with anger. What do you choose when you are angry with each other?
I have been blogging about the acronym ACE for dealing with anger. Specifically, we have been discussing the CHOICES that are essential to make after we have ASSESSED (“A”) an angry situation. Most of the time, you will be attempting to deal with your own anger. But what if you are the target of anger? When that occurs, it is […]
In my last post we talked about the acronym ACE for dealing with anger. The first component of ACEing anger was Assessing. The “C” stands for Choosing. If a person decides that he or she is in a Personal Danger Zone, meaning that there is a clear sense of ensuing loss of control, becoming enraged, or […]