It’s obvious that these are very stressful times for all of us. Even though this reality is a part of all our lives and has been for many months, the constancy of it can make us almost oblivious to its ongoing destructive impact. As human beings we can adapt to all kinds of things, making […]
Our Responsibilities in these Challenging Times
Most of us are seeing and hearing overwhelming amounts of news and commentaries around the issues of racism and the related injustices that are being highlighted. For many whites, the news is surprising us, revealing incidences and practices we were not aware of. Many of us are surprised, shocked, appalled and overwhelmed with sadness and […]
The Importance of Releasing Traumatic Energy
Most of us can vividly remember the images of people racing away from the burning NY Twin Towers on that horrible September day in 2001, creating thetrau catastrophe that killed so many people in a matter of minutes. At the Bessel van der Kolk conference I recently attended, Dr. van der Kolk posted a now-famous […]
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