In her blog post from 12/2/18, What to Know Before We Teach Children Self-Regulation Skills, Mona Delahooke, Ph.D, invited her readers to learn more about teaching children to regulate their own emotions and behaviors, first citing Leah Kuypers approach The Zones of Regulation. She shares that “The Zones” is a cognitive-behavioral approach that teaches children […]
A Trauma Flashback Story
A friend called me, his voice shaky, asking if I could help him put the brakes on the flashbacks he was having after watching the first hour of the documentary, “Leaving Neverland,” that aired on Sunday, March 4, 2019 on HBO. “It really blindsided me. I was just channel surfing and it came on. I […]
The Importance of Self-Awareness While Dealing with Trauma
When we encounter an individual who has been impacted by trauma, it is very difficult to try to explain some of their behavior. They can be unpredictable, panicked, withdrawn, hyperactive or even violent. Some of their emotions may seem out of control or swing back and forth from calm to hypervigilant and back again. When […]
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