I am impressed at articles recently published by UNICEF to encourage teenagers to practice self-care to protect their mental health and to give the parents and caregivers of teenagers tips for ways they can contribute to promoting their mental health. Even in more normal times teens can struggle with anxiety, poor self-image, feelings of isolation […]
The Complicated Grief and Loss of This Year
You aren’t crazy if you’re feeling like you’re crazy these days! The ongoing stress of our lives in this unprecedented time of confusion and fear caused by the virus that is ravaging our country, the political unrest that has gone on for months and all the all the racial tensions that are another source anxiety, […]
“Mommy, Are You Sad?”
We are all living in a world that is confusing, stressful, frightening and sometimes overwhelming. Many are experiencing allostatic load, which from the site Science Direct is defined is, “the cost of chronic exposure to elevated or fluctuating endocrine or neural responses resulting from chronic repeated challenges that the individual experiences as stressful.” As stress […]
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