In this highly emotional year and a half, in some ways our emotions have ruled our world, overriding our more logical, unemotional thinking that takes place in our cortex. For fans of the original Star Trek, we have been less like Mr. Spock and more like the very emotional Scotty or Dr. McCoy. When we are highly emotional, we are less able to […]
Burnout from Covid – What to Do
In last week’s blog I invited readers to consider how many of us are experiencing the symptoms of burnout as a result of all the stresses caused by the pandemic. I think it’s pretty clear that many of us have the symptoms of emotional, mental and physical exhaustion along with other feelings including disengagement, impatience and self-criticism for […]
Burnout from Pandemic
We all have heard how much the pandemic has placed huge amounts of stress on individuals and families. Another way to appreciate the impact of all this stress is to consider the signs and symptoms of burnout. According to Psychology Today, “Burnout is a state of emotional, mental, and often physical exhaustion brought on by […]
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