As we know one of the stabilizers for the brain and our immunity system is quality sleep. For some of us sleeping is enjoyable and something we do easily. For others the stress of COVID-19 and other issues in life can cause a great deal of concern, anxiety and sleepless nights. With all the information […]
Innovation to Care during COVID-19
A few posts ago I wrote how we have a human stewardship to each other. It is an opportunity to use our gifts and strengths to help those in need in order to help them deal with COVID-19. Here is an example of what I mean. I recently read of two local computer science majors […]
The Skill of Faking Calm When You Are Anxious
As all of us deal with the current Covid-19 pandemic, over and over reports show that common emotions most of us are experiencing is that of anxiety. This anxiety stems from all the stress of the uncertainty, unpredictability, potential dangers and resulting fears swirling around us and within us. Everywhere we turn the news is […]
The Isolation Effect of COVID-19
Most Americans are feeling the effects of COVID-19. The need for self-distancing and staying home when we are used to being able to move about in our society is a significant lifestyle change. One of the prominent issues is the sense of isolation that naturally occurs from quarantine and/or staying home. It can cause a […]
Maintaining Your Emotional Immunity During COVID-19
As the news continues to be updated, we are facing so much uncertainty throughout each day. There are so many points of fear and even panic for some. However, just like we need to build our physical immunity it is important that we maintain our emotional immunity during this horrid COVID-19 virus. The ACES Connection […]
Trauma-Informed Responses to COVID-19
I think most of us are caught up with varying levels of concern, fear and anxiety for our families, ourselves, our communities, our nation and our world as each day brings new updates on the coronavirus. That said, I think it is a good time to pause and consider all this from a trauma-lens, especially […]
COVID-19 – An Opportunity for Human Stewardship
The intensity of the communication, numbers of those infected, new regulations, school closings and protective measures have permeated our news, our government and our communities regarding COVID-19. As for Lakeside, all our schools have been closed and we have had to retool all our work with our students to be on-line and remote. It is […]
CDC Guide for Parents Regarding COVID-19
Since we are listening to so much about the symptoms, spread and consequences of COVID-19 I thought it might be important to post the guidelines for parents from the CDC website. This site has a significant amount of information about this virus including guidelines for teachers and administrators, concerning your protective measures and perceptions about […]
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