One of the difficult realities in dealing with the Coronavirus is the constant sense of uncertainty for families and children. Not only are we dealing with a great deal of fear about the virus but also the constancy of relationship that presents so many issues that are difficult to cope with each and every day. […]
The Skill of Faking Calm When You Are Anxious
As all of us deal with the current Covid-19 pandemic, over and over reports show that common emotions most of us are experiencing is that of anxiety. This anxiety stems from all the stress of the uncertainty, unpredictability, potential dangers and resulting fears swirling around us and within us. Everywhere we turn the news is […]
Childhood Trauma and General Anxiety Disorder
We have extensive research that has been replicated over and over again that Adverse Childhood Experiences have a significant impact on the emotional and physical health of adults. Part of what we are discovering in our youth today is how many are experiencing General Anxiety Disorder (GAD) which leads to hypervigilance, fear, panic attacks and […]
