There has been much written about the impact of COVID-19. The isolation alone can have a major jolt on our brain functioning. Anxiety, depression and significant mental disorders are a by-product of this pandemic due to the fear and isolation. We recognize that some of our neighbors, friends, co-workers and family members are struggling with […]
The Power of Predictability to Promote Resilience
Some of the major causes of stress in these turbulent times includes all the issues brought to us by the Covid virus, along with racism, violence and political unrest. For our children, their world has turned upside down, especially with regard to schools fluctuating from virtual to in school classes, sports and other extra curricular […]
The Impact of Loneliness in These Turbulent Times
There have been many descriptions of how the pandemic is impacting people. It’s been causing stress, anxiety, fear, depression, frustration, anger, resentment, and other powerful, negative emotions. Over time having to experience one or more of these emotions can feel like it will never end because it has gone on for so many months. All […]
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