We have discussed some neurological factors that contribute to anger, but what are some possible ways to deal with anger?
In my last post, I talked about how the brain functions when we become angry. Before I begin providing strategies for dealing with angry emotions, I should tell you the benefits of knowing this information because, generally, this knowledge can be used to prepare, prevent and recover from amygdala hijackings (intense anger episodes–see previous post).
Ever wonder what automatic combination of neurological forces are at work when we become angry? With the goal of our dialogue being to figure out how to better deal with anger, let’s take a look at how anger happens inside of our brain.