As all of us deal with the current Covid-19 pandemic, over and over reports show that common emotions most of us are experiencing is that of anxiety. This anxiety stems from all the stress of the uncertainty, unpredictability, potential dangers and resulting fears swirling around us and within us. Everywhere we turn the news is […]
Trauma-Informed Responses to COVID-19
I think most of us are caught up with varying levels of concern, fear and anxiety for our families, ourselves, our communities, our nation and our world as each day brings new updates on the coronavirus. That said, I think it is a good time to pause and consider all this from a trauma-lens, especially […]
Appreciating Healthy Stress
While focusing on the many dimensions and manifestations of trauma, it is important to pause and recognize that not all stress is toxic, unhealthy and the cause of trauma. Most often though trauma does involve excessive amounts of toxic stress that wounds a person’s mind and brain, leaving scars that continue to cause ongoing issues. […]
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