I would like to think that one of the positive outcomes of all that is swirling around us during this global crisis is our sense of determination not only survive but to focus on ways we can care for others as well as ourselves, ways we can deal with physical separation so it does not […]
The Skill of Faking Calm When You Are Anxious
As all of us deal with the current Covid-19 pandemic, over and over reports show that common emotions most of us are experiencing is that of anxiety. This anxiety stems from all the stress of the uncertainty, unpredictability, potential dangers and resulting fears swirling around us and within us. Everywhere we turn the news is […]
Trauma-Informed Responses to COVID-19
I think most of us are caught up with varying levels of concern, fear and anxiety for our families, ourselves, our communities, our nation and our world as each day brings new updates on the coronavirus. That said, I think it is a good time to pause and consider all this from a trauma-lens, especially […]
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