You aren’t crazy if you’re feeling like you’re crazy these days! The ongoing stress of our lives in this unprecedented time of confusion and fear caused by the virus that is ravaging our country, the political unrest that has gone on for months and all the all the racial tensions that are another source anxiety, […]
“Mommy, Are You Sad?”
We are all living in a world that is confusing, stressful, frightening and sometimes overwhelming. Many are experiencing allostatic load, which from the site Science Direct is defined is, “the cost of chronic exposure to elevated or fluctuating endocrine or neural responses resulting from chronic repeated challenges that the individual experiences as stressful.” As stress […]
Helping Kids Navigate Today’s Political Climate
Most of us who are striving to survive the pandemic. We are navigating through the many struggles we face as a country with regard to racial injustice. We each have also had our own personal journey through the emotionally intense political battles that have dominated the media. In the meantime, our children are witnessing our […]
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