With the increased stress that most of us have been feeling for over a year and a half, you may have noticed that people have very short fuses whenever they have conversations around anything potentially controversial. Sometimes fights erupt around the most minor issues: where to put the milk in the refrigerator, whose turn is it to put away the […]
The Importance of Patience as Things Open Up
For most of us these last 18 months of living in isolation and having to avoid going into public places has seemed endless. Most of us have experienced high degrees of anxiety, stress, loneliness, fear and at times a desperation to return to normal. As things begin to open up, even if we never get back to the way things used to be, we […]
How Covid Sucked Joy out of our Lives
Recently a friend was sharing how he no longer seemed to feel joy about anything in life. He felt that it wasn’t the same as depression but more about everything seeming blah. “Where did my joy go?” became his question. Some research led me to any interesting possible diagnosis: Anhedonia. According to the Explore Health website “Anhedonia simply means ‘without pleasure,’ according to […]
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